How Social Media Affects Anxiety

Today is becoming more and more digital. Technology, social media in particular, has become an integral part of our daily lives. While technology does have its many benefits, it also has been shown to increase levels of anxiety. In this blog we’re going to take a deeper look at the causes of the increase in anxiety and what we can do to prevent it.

How Technology and Social Media Can Cause Anxious Thoughts

1. Information Overload: The constant influx of information can lead to feeling overwhelmed and anxious.

2. Fear of Missing Out (FOMO): Social media platforms often foster a fear of missing out, which can heighten your anxiety and affect your self worth.

3. Social Comparisons: Constant comparing oneself to others on social media can trigger feelings of inadequacy and anxiety.

4. Online Harassment and Cyberbullying: Negative experiences online can significantly impact mental health and contribute to anxiety.

5. Filtered Reality: Social media often presents a skewed perception of reality. Everyone’s ‘highlight reels’ are displayed front and center while simultaneously omitting their low points. This can cause feelings of inadequacy and anxiety.

6. Unrealistic Beauty Standards: Constant exposure to edited and perfected images can fuel body image concerns and anxiety.

Ways to Help Prevent Social Media from Affecting Your Mental Health

1. Digital Detox: Take breaks from social media to recharge and regain perspective. Try not to log on for a full day. Next, see if you can go even longer.

2. Set Boundaries: Establish clear guidelines for social media use. Set aside designated device times or social media limits.

3. Curate Your Social Media: Unfollow accounts that trigger negative emotions and follow those that promote positivity and well-being.

4. Engage in Offline Activities: Participate in hobbies (exercising, reading, etc.) and attend social gatherings to allow yourself time away from technology.