Tips for Managing Social Anxiety

1. Practice deep breathing and relaxation techniques to reduce some of the anxiety before putting yourself into social environments.

2. Challenge your negative thoughts and replace them with positive, self-affirming ones.

3. Gradually expose yourself to social situations that trigger your anxiety. Start with small, low-stress situations and work your way up.

4. Be proud of yourself when you do put yourself in social situations. Even if you are only able to stay for a short period of time, it’s important to recognize the positive steps you’re taking!