10 Practical Tips to Deal with Anxiety

What is anxiety? Anxiety is characterized by feelings of tension, intrusive worried thoughts and concerns. Anxiety can even cause physical symptoms like sweating, trembling or a rapid heartbeat.

Here are 10 ways that can decrease your daily anxiety.

1. Exercise regularly: Regular physical activity has been shown to reduce symptoms of anxiety and improve mood.

2. Limit caffeine and alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms, so it's best to limit or avoid them.

3. Get enough sleep: Lack of sleep can increase anxiety. If possible, try to get between 7-9 hours of sleep each night.

4. Eat a healthy diet: Eating a diet that is rich in whole foods and low in processed foods can help reduce symptoms of anxiety.

5. Practice mindfulness: Mindfulness practices such as meditation and yoga can help you stay calm and centered, even in the midst of anxiety.

6. Connect with others: Spending time with friends, family, or a support group can help you feel less isolated and provide a sense of comfort.

7. Find healthy coping mechanisms: Experiment with different techniques, such as journaling, art therapy, or taking a walk. Find what works best for you!

8. Try therapy: Therapy, such as cognitive-behavioral therapy (CBT), can help you understand and manage anxiety symptoms.

9. Use relaxation techniques: Deep breathing, progressive muscle relaxation, and visualization can all be effective relaxation techniques to use when you're feeling anxious.

10. Limit your exposure to news and social media: Overconsumption of news and social media can increase anxiety, so it's important to limit your exposure to these sources.