8 Tips For a Better Night’s Sleep

Sleep is very important; especially when you live with anxiety.  A new study shows that a sleepless night can raise anxiety by up to 30%.

Here are a few tips to help you get a better night’s rest. 

1. Try going to bed and waking up at a consistent time every day.

2. Exercise regularly. It’s been shown that daily exercise helps you fall asleep more quickly and improves sleep quality.

3. Make your room cozy! Make it so you want to be in your bedroom.

4. Listen to music before bed to relax. Here is the world’s most relaxing song which is said to induce a 65% reduction in anxiety.

5. Meditation exercises

6. Read a book before bed to stay away from blue light exposure

7. Try not to consume caffeine late in the day 

8. Take a relaxing bath/shower